Does Drinking Water Help You Lose Weight ?

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Written By John Stephen
I’m John, the person behind the aquahow blog. I love to investigate water conditions and ways of building water filters. Mostly for my aquariums and home use.

We all are very familiar with the fact that drinking more water helps you stay hydrated and keep moving on your way. But does drinking water help you lose weight? That’s a common query people usually try to ask because they are obsessed with the fact that drinking more water can actually help in losing more weight. No problem if you have ambiguities or confusion over this query because you have landed on the right platform. Today, in this guide, I will share the necessary information on losing weight through water.

Therefore, please keep reading and stay connected till the end. Because if you would do that, you will get what you are looking for. Without wasting time, let’s get this conversation started!

Does Drinking Water Really Helps You Losing Weight?

Several studies show that drinking more water eventually helps you lose more weight. So, it is always answered in YES that drinking more water will likely result in losing weight in your body.

That’s the fact that your body ultimately consumes up to 60% of water. It means a significant portion of the body is dependent on water.

Therefore, drinking enough water to maintain your hydration is necessary; ultimately, this water can prove to be a trustworthy source of losing more weight than you can think.

However, this loss in the human body’s weight results in several ways that I would like to share here. Please keep reading to know how drinking more water helps you lose more weight.

Fact 1: Water Is Essential Being A Natural Appetite:

Whenever you find your stomach feeling hungry, it ultimately sends a message to your brain saying you are hungry.

This space inside your stomach can ultimately be taken up with water.

You may also have a feeling of hunger when you are actually feeling thirsty. In that case, you must always drink a cup or glass of water before you eat.

In the year of 2014, there was a study that showed an experience of 50 overweight females drinking almost 500 ml of water.

This was supposed to happen every 30 minutes before lunch, breakfast, or if they were ready for dinner. This regular exercise continued for almost 8 consecutive weeks.

Such an experiment showed a significant reduction in those women’s body fat and weight. Hence, this study shows that water can reduce the weight of a body.

Fact 2: Water Helps In Burning More Calories:

Water is eventually a great source for burning more calories. It has been shown by several studies.

Water helps a great deal whenever you are wresting, temporarily increasing the process of burning more calories inside your body.

However, suppose you prefer to drink cold water. In that case, it is more beneficial because of expanding your body’s energy or simply saying calories. Such a thing happens when the water starts heating up.

Fact 3: Water Helping You In Removing Waste From Your Body:

Urine is an important cause of releasing waste from your body. Simply saying, when you drink more water, it ultimately makes more urine.

Such water helps your kidneys filter out all those toxins and waste when the organ retains some important electrolytes and nutrients.

However, your kidneys may retain some fluid when you feel the intensity of dehydration.

If you stay hydrated, there will be no chances to keep more waste, which ultimately results in extra pounds. So, it is another fact that states water helps you lose body weight.

Fact 4: Water Helping Or Being Essential For Burning Fats:

You have extra weight because your body is full of fats. That will ultimately reduce if you keep drinking water and always focus on staying hydrated.

Because if there is no water, your body cannot properly metabolize all those stored Fats or Carbohydrates.

The process that burns these fates is usually called lipolysis. Therefore, drinking enough water is always important and required for burning off the fat that attaches to your body through food and drink.

Moreover, there could be some stored fat already present in your body.

Fact 5: Water Helping Your Body With Workouts:

Exercise always comes at the top whenever you focus on a plan that helps in losing weight.

There is no doubt that water is an essential source of helping your muscle and all the joints to move in the correct order.

In this case, if you focus on staying hydrated all the time and keep drinking more and more water, you can easily reduce the risk of muscle cramping or fatigue while working out.

Hence, always drink more water before you go to the gym to exercise. Because this would ultimately help you in losing more weight.

How Much Water Should You Drink A Day To Lose Belly Fat?

Suppose you got too much belly fat and want to lose it anyway. In that case, what will you do, and how much would you rely on water to lose?

So simple, in case you want to lose your belly fat by using water for drinking, you can always drink almost 9 to 13 cups of water in a single day.

However, when it comes to how many water bottles should I drink a day to lose weight or belly fat, you should go with 1 to 2 litters of water bottle.

This quantity of water will help you and keep reminding you that your belly is full so you don’t have to eat more.

Therefore, the only way of losing belly fat by using water is to drink almost a cup of water whenever you feel hungry. Drink it and see if the hunger goes away.

Can Drinking Water Help You Lose Weight Without Exercising?

You have a fact to believe that drinking water actually helps in losing more weight. However, such things happen fastly if you do it with exercising.

Now, suppose you want to lose weight and don’t want to exercise simultaneously. Will that water be enough to help you lose weight?

I don’t think so. Because drinking more and more water can only result in your fully satisfied journey towards losing weight.

There is nothing that is going to help you lose more weight only if you keep drinking water and don’t do anything else like exercising.

There will be fewer calories burning and zero improvements in the body if you don’t focus on the exercise part or do something productive throughout your day.

What Is The Best Time To Drink Water For Weight Loss?

The best time to drink water to lose more weight includes the following.

  • Always drink water before you start taking your meal. Don’t drink between or after the meal.
  • Keep drinking water throughout your day if you have to perform several duties. This will help you burn more calories.
  • Consider drinking water before you start doing exercise or visit the gym. That part would always be essential in helping you lose a good amount of water.

So, these could always be the best times when you should drink water if you want to lose body weight.

How Much Water Should You Be Drinking To Lose Weight In A Week?

If you want to lose weight in a single week, drink up to 1 to 2 liters of water.

Keep drinking it regularly for seven days a week, and you will see the results of losing some pounds.

Moreover, it also depends on what type of work do you do and how much you do it on a daily basis.

Can Drinking Water Help Lose Belly Fat?

Yes, more water means less hunger, and less hunger means eating less food if you already have a fat belly.

And ultimately, eating less food will result in more water in your stomach that, would help you lose body weight.

Final Thoughts:

In the end, I would say yes to your query on does drinking water help you lose weight. And if you have followed me till this end, you probably have known all those reasons as to why it is so? But no matter what, water is always essential and keen for your body. So, you must always keep drinking it in a relatively more quantity. It will not only help you lose weight. But it will also help you stay away from all those problems that occur from staying dehydrated.

Hence, thanks for spending time on this post. Let me know your specific queries and doubts. Keep drinking and stay healthy always. Have a nice day!

References:

https://www.mdpi.com/123190

https://journals.lww.com/clinnutrinsight/Fulltext/2010/02000/_Will_Drinking_Water_Help_Me_Lose_Weight____What.1.aspx

https://yoursheadline.com/does-drinking-water-help-you-lose-weight/