The Truth About the Safety of Drinking Detox Water Every Day

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Written By John Stephen
I’m John, the person behind the aquahow blog. I love to investigate water conditions and ways of building water filters. Mostly for my aquariums and home use.

Detox water has already gotten a lot of popularity as a healthy drinking water due to its additional healthy ingredients and keeping you hydrated for a long time.

But the question is whether you can drink Detox water daily—let’s learn about it!

Is It Safe To Drink Detox Water every day?

Is It Safe To Drink Detox Water every day

You can drink Detox water daily as long as you don’t exceed the maximum limit for each day. The ideal amount is two glasses per day. It is best to drink this healthy water twice or thrice every day.

Why Should Drink Detox Water every day?

There are numerous health benefits to drinking Detox water daily.

health-benefits-to-drinking-Detox-water-daily
health benefits to drinking Detox water daily

Improvement in Digestion

A healthy digestive system must bring the optimum nutrients to our bodies.

Detox water keeps you hydrated for several hours, which ensures smooth bowel movements.

It reduces unwanted constipated issues. Your stomach will not be swollen with fluid or gas.

Quick Immune Response

Keeping our immune system healthy is a must to fight against pathogens, viruses, diseases, infections, and bacteria.

Detox water that contains Curcumin and vitamin C will boost immunity.

But it is advisable to drink it regularly to receive such benefits.

Sound Mood

Dehydration causes negative psychological and physiological impacts.

Reduced hydration will affect your mood negatively. You will feel more tense and unhappy.

Drinking sufficient Detox water will keep you hydrated and make you feel happier and calmer.

Weight Loss

The modest weight loss ranges from 5% to 10% compared to the total body weight.

Consuming detox water increases the metabolic rate, which will burn more calories.

It is best to drink this healthy water before meals, which can reduce up to 40% of weight.

Flush Out Toxins

Removing toxic substances to protect our bodies from diseases and ensure optimum health is vital.

Detox water can be an excellent choice for flushing out a significant amount of toxins.

After all, they contain various types of herbs, vegs, fruits, and many natural items.

various types of detox water

What Happens If You Drink Excessive Detox Water every day?

Overdoing anything is not suitable for our health. The same goes for drinking Detox water.

The followings are the common problems you will experience if you drink Detox water excessively daily.

Hyponatremia

Do you drink 2.5 gallons (10 liters) of Detox water daily?

Consuming too much Detox water every day may lead to Hyponatremia if you practice it for several months.

As a result, your sodium level of blood will significantly reduce.

Headache

Headache

Detox water lacks caffeine and sugar.

When you start drinking Detox water suddenly, your body reacts negatively.

It is missing the ingredients that were regularly present.

Too Much Weight Loss

Too Much Weight Loss

Too much weight loss may occur from excessive consumption of Detox water.

You will lose your muscle mass.

It will make you weak and ill due to reduced metabolism.

Final Thoughts

Detox water is a healthy drink, but you must determine how much to drink daily to ensure optimal health and safety.

Reference

1. Baker-Tierney, M. and July, C.P.T., Shed off Pounds Quickly by Drinking These Detox Waters. 2. Ariyawansa, G.P. and Ramanathan, R., 2021. Antioxidative Potential and Phytochemical Content of Detox Water. Advanced Journal of Graduate Research, 10(1), pp.41-50.

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